In this article we will talk about what you can eat on a protein diet.We will list all the allowed products and, of course, mention what is not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a diet system certainly does not threaten!A relatively light diet - protein.
There are different types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should sharply limit fats and carbohydrates in his diet, giving preference to protein foods.
So, we'll figure out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First you need to understand why protein diets are so effective.Our body needs "fuel" to maintain its vital functions.The main "energy drink" that gives you long-lasting satiety and gives you energy is carbohydrates.Foods high in carbohydrates are high in calories - all the energy we don't use during the day "goes into storage".Yes, yes, as you already guessed, this reserve is fat deposits: if the periods of hunger suddenly come, it is these reserves that will prevent the body from languishing.
If we stop eating carbohydrates, the body is forced to make up for their lack by burning the accumulated fat.If we sharply reduce our intake of high-fat foods, we will not feed our "fat store".As a result, the hated folds will begin to move away, from which it was previously impossible to get rid of.
But you can't live completely without food, right?This is where proteins, which are the main building material for our muscles, help us.By the way, athletes use a protein diet during the so-called "drying": thanks to it, the subcutaneous fat disappears, exposing the muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercise - this way you can preserve your muscle tissue without letting it break down.The paradox is that it is easier for the "dieting" body to draw energy from the muscles, leaving the fat stores intact.
Do you want to have the figure of a healthy athlete, not an emaciated person?Then don't give up physical activity.
Main foods in a protein diet
Unfortunately, the diet on a protein diet cannot even be called varied.The fact is, there aren't that many foods that are high in protein.
Here's what you can eat on a protein diet:
- Fish– you can choose both sea and river varieties.However, you should make sure that the fish is not too oily.
- Meat– It is better to prefer low-fat varieties.For example, if you buy chicken, it's a good idea to eat the breast.The skin and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you need to monitor the composition of the products you buy.The inscription "0% fat" does not mean that this product can be consumed on a protein diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
I agree, chewing on a chicken breast while snacking on egg whites is pretty boring.The diet should be varied with accompaniments.It is recommended to choose vegetable salads.It is true that they should be salted to a minimum, and any dressing other than lemon juice should also be avoided.And no butter, much less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables best fit the protein diet concept:
- cabbage;
- tomatoes;
- cucumbers;
- lettuce;
- celery.
Flour products, sweets and foods with a high carbohydrate content should be completely excluded from the diet.By the way, the latter also includes fruit.Although eating one green apple a day is quite acceptable.